PERIMENOPAUSE GUIDE
The years before menopause come with their own rules: hormones fluctuate, sleep breaks at 3 AM, mood surprises you, energy disappears. Here's what's happening, why, and what actually helps. Reviewed by clinicians, written for women living it.
START HERE
The evidence-based 2025 guide to perimenopause weight loss: protein targets, insulin sensitivity, fiber, fasting, and the Mediterranean pattern that actually works.
17 min read
Magnesium Deficiency in Women Over 40: Signs, Symptoms, and Solutions You are doing everything right. You eat reasonably well. You try to...
8 min read
The supplement aisle has a phytoestrogen problem. Not because phytoestrogens are necessarily dangerous — the evidence is considerably more nuanced than most...
12 min read
It was a Tuesday morning. I was presenting the Q3 revenue numbers to a room of twelve people, including our CEO. I...
8 min read
Walk into any health food store and you'll find a dozen bottles claiming to contain "black cohosh." Some cost $8. Some cost...
12 min read
The phrase "estrogen receptor" appears constantly in discussions of menopause, hot flashes, and supplement safety. But most of those conversations treat estrogen...
10 min read
Hot flashes are hormonal at their root, but specific triggers reliably make episodes more frequent and severe. Learn the 12 most common...
8 min read
The Cortisol-Sleep Connection in Perimenopause: Why Stress Hormones Steal Your Rest The relationship between cortisol and sleep is bidirectional and self-reinforcing in...
7 min read
Why You Wake Up at 3 AM During Perimenopause (And What's Actually Happening) It's 3:17 AM. You're wide awake. No noise woke...
6 min read
Hot Flashes in Your 40s: Is It Perimenopause or Something Else? You're 43 — or 41, or 47 — and suddenly you're...
6 min read