SCIENCE BACKED. WRITTEN FOR YOU.
Evidence reviewed by clinicians, written for women in their prime years. Sleep, hormones, energy, mood.
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The evidence-based 2025 guide to perimenopause weight loss: protein targets, insulin sensitivity, fiber, fasting, and the Mediterranean pattern that actually works.
17 min read
Magnesium Deficiency in Women Over 40: Signs, Symptoms, and Solutions You are doing everything right. You eat reasonably well. You try to...
8 min read
As estrogen declines, time spent in restorative slow-wave sleep (N3) and REM decreases significantly. Source: Adapted from Mong JA, Cusmano DM, Philosophical...
8 min read
Melatonin and magnesium glycinate target different sleep mechanisms. Understanding which fits perimenopause physiology is the key clinical question. Walk into any pharmacy...
10 min read
You go to bed exhausted. Then, sometime between 1 and 4 in the morning, you wake up completely. Sheets damp. Heart racing...
6 min read
The supplement aisle has a phytoestrogen problem. Not because phytoestrogens are necessarily dangerous — the evidence is considerably more nuanced than most...
12 min read
It was a Tuesday morning. I was presenting the Q3 revenue numbers to a room of twelve people, including our CEO. I...
8 min read
Mechanism: Standardized ashwagandha root extract downregulates the HPA axis, lowering nocturnal cortisol and supporting deeper sleep stages. Source: Auddy et al., Journal...
8 min read
Walk into any health food store and you'll find a dozen bottles claiming to contain "black cohosh." Some cost $8. Some cost...
12 min read