SCIENCE BACKED. WRITTEN FOR YOU.
Evidence reviewed by clinicians, written for women in their prime years. Sleep, hormones, energy, mood.
The supplement aisle has a phytoestrogen problem. Not because phytoestrogens are necessarily dangerous — the evidence is considerably more nuanced than most...
12 min read
It was a Tuesday morning. I was presenting the Q3 revenue numbers to a room of twelve people, including our CEO. I...
8 min read
Walk into any health food store and you'll find a dozen bottles claiming to contain "black cohosh." Some cost $8. Some cost...
12 min read
The phrase "estrogen receptor" appears constantly in discussions of menopause, hot flashes, and supplement safety. But most of those conversations treat estrogen...
10 min read
Hot Flashes in Your 40s: Is It Perimenopause or Something Else? You're 43 — or 41, or 47 — and suddenly you're...
6 min read
Hot Flashes at Night vs. Day: Why They Feel Different and What to Do The one that wakes you at 2 AM...
6 min read
What Are Hot Flashes Really? The Hormonal Mechanism Behind the Heat Hot flashes are the signature symptom of perimenopause, affecting up to...
7 min read
Searching "best supplements for hot flashes" returns hundreds of products with confident claims, dozens of ingredient combinations, and very little help figuring...
7 min read
The supplement market for menopause weight management is enormous and largely unreliable. Products making broad claims about "fat burning" and "metabolic boost"...
7 min read