SCIENCE BACKED. WRITTEN FOR YOU.

The Vesper Journal

Evidence reviewed by clinicians, written for women in their prime years. Sleep, hormones, energy, mood.

hot-flashes
How to Stop Hot Flashes Without Hormones: 7 Evidence-Based Approaches
Most of my patients come in saying the same thing: "I don't want hormones, but I can't keep living like this." They're...
Margaret Holloway 7 min read
hot-flashes
Rhapontic Rhubarb Root Extract: The ERβ-Selective Compound Reducing Hot Flashes by 68%
Hot flashes originate in the hypothalamus — the brain's thermostat — which becomes hypersensitive as estrogen levels decline. Rhapontic Rhubarb Root Extract:...
Margaret Holloway 10 min read
Perimenopause 101
Understanding Perimenopause: What Every Woman Should Know
Perimenopause is one of the most significant—yet least discussed—transitions in a woman's life. Often confused with menopause itself, perimenopause is actually the...
Margaret Holloway 5 min read